Read news only once.
We are constantly checking our news feeds (usually on our phones), and it's known that's not good for our health.
A good habit to form is to reduce the frequency at which we read the news (including "not really news" like Facebook, Instagram, Snapchat, etc.), but that's not very easy when the devices we're using are built to keep us mindlessly engaged.
So you can try to start a routine where you set aside a time in the day to receive and read the news once per day, and no more.
Delete all your apps and get your news from only one source. A daily digest.
Your overall health should improve greatly with such a good habit.
Focusd helps with that, and it's only $10 / year.
How does Focusd help?
By receiving a single email with "the news" per day, you are able to decide when to create a time-block to read the news, and not need to check it again on that day.
Try it out. You'll see it's a great new habit.